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Suggest the best meditation exercise in yoga to reduce stress after office ?

Hi, i am a working professional for a long since 3 years. I basically work in the night shifts, i ...
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  1. #1
    taakire Guest

    Suggest the best meditation exercise in yoga to reduce stress after office ?

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    Hi, i am a working professional for a long since 3 years. I basically work in the night shifts, i want to know that some of the times my body pains a lot and i dont have that much of time to give myself enough time to work out properly. but being lazy is not a good stuff and i finally decided that daily for half an hours i will meditate and try yoga.

    Also suggest me some best yoga exercises to reduce stress after office.

  2. #2
    Anand mohan's Avatar
    Anand mohan is offline eTI Copper
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    There are lots of exercise in yoga to reduce stress like Anulom Vilom and there are many Pranayam which helps to keep your body fit and healthy.
    Thank you!
    Anand Mohan

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