Want to get rid of fat , build muscle and gain abs but Diabetes !! :(
i have been lifting for over 2 and a half years and about 7 months ago i stoped because my lifting partner joined the navy. i would have gone to but because of my diabeties i was not able to go. now i am trying to get back into the rut of things and i am back to being a wuss. my one rep max droped from 260 lbs to 180lbs, and my abs are outlined but also fatty. i was wondering if any one would know a better way of getting rid of that fat and boosting my muscle mass with out screwing with the diabeties
Re: Want to get rid of fat , build muscle and gain abs but Diabetes !! :(
Thats interesting, diabetic can even get benefitted from bodybuilding. As you are a special case, there are few things that diabetic should keep in mind..
a. Start exercise only when sugar level is normal or wait for it get normal.
b. take pre-exercise meal & a post exercise meal full of carbs.
c. take plenty of water.
e. Exercise in moderate temperature because at high temperature body can't deal with suger level properly.
Re: Want to get rid of fat , build muscle and gain abs but Diabetes !! :(
while drinking the water don't stand and drink at time of drinking water please sit down and after taking food please eat sweet within a six months you will going to lose your diabetes.
Re: Want to get rid of fat , build muscle and gain abs but Diabetes !! :(
Hi Jagdish, why don't you register at eTalkIndia.com so that you will have permanent profile at eTI.
Re: Want to get rid of fat , build muscle and gain abs but Diabetes !! :(
the mod seems to know a lot of things.. interesting.... from computer to weight loss to diabetic weight loss.
ok.. thanks super mod!
Re: Want to get rid of fat , build muscle and gain abs but Diabetes !! :(
Talking about me ?
Well you are welcome :)
Re: Want to get rid of fat , build muscle and gain abs but Diabetes !! :(
One suggestion plz do not use any fat burner.......have some carb in between excercise.......supply Vit-C & E ........use some protein powder.......rather than lifting heavy weights use some technical excercises if ur purpose is to make a good physique
Re: Want to get rid of fat , build muscle and gain abs but Diabetes !! :(
It's actually still possible to bodybuild with diabetes. There was actually one guy I know that was super jacked because the insulin he gave himself actually helped him bodybuild.