how can I increase my height naturally without using medicines?
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how can I increase my height naturally without using medicines?
By Yoga!
Tip:- early Morning with empty stomach stand straight and raise your both hand then stretch your hands up side and legs toward down. ..
Try it for 4-5 months you will definitely get best results.
Human Heights depends on the Harmon's too...:)
Generally height can not be increased even with any medicine but in many cases it has been observed that regular workout full of cardio can increase your height upto 2 cm. Have seen few cases even at age of 30 when they observed rigorous exercises.
So, take nutritious diet and start regular workout, in few month should have some improvements.
Btw, I don't have experience about Yoga so can't comment on its effectiveness .
hmm...
skipping can also help you to increase the height .. but you must be regular. :)
Quote:
Originally Posted by hantal12