That really depends—it's a personal thing. If you have lower back issues, I don't advise yoga because of the stress on your lower back in some of the positions. Yoga is great for stretching, and Pilates is better for strengthening your entire body.
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That really depends—it's a personal thing. If you have lower back issues, I don't advise yoga because of the stress on your lower back in some of the positions. Yoga is great for stretching, and Pilates is better for strengthening your entire body.