Suggest me Calcium Rich vegetarian diet.

suggest me a calcium rich vegetarian diet... ??

Milk is one the rich source of calcium. I hope you will accept that as a vegie food.

In vegetables - cauliflower, cabbage , brocolli, brussel sprouts and carrot.

Yogurt - plain or with fruits is a good source of calcium.

In fruits, orange, lime, dates, guava and gooseberries.

I hope you find it useful.

Well..good post.

Btw... nikku.. what made you to go for Calcium rich diet.. any sign of calcium depreciation ?

Have lots of yogurt,cottage cheese,cheese,milk and loads of fresh fruits and vegetables.To have a balanced diet.

Drinking one glass of milk daily is enough to maintain the calcium level in body.

actually i feel pain in my joints... and feel vibration in my body... and i m just 25 years of age...