Best diet for pure vegetarians ( even don't eat eggs)

Quote:

Originally Posted by samsmith36

Hi

Can you guys suggest best diet for pure vegetarians ?

Thanks

Sam

Hi Sam.. welcome to the forum.

You have asked for best diet but you forgot to mention that what is your goal ? .Is it weight loss , is it weight gain, is it endurance .. are you an athlete, if yes then what kind of sport etc. So you need to give details, this is what I was asked when I consulted a professional dietitian.

Hopefully then someone can help you better.