Suggest the best 10 natural exercises to reduce stresss?

i am working in a BPO as a CSE for a quite while and due to shift problem i have been struggling through lots of stress and pains in my body. My body is so stressed out that even when i sleep and wake up early in the morning my body feel stressed. What should i do please suggest and to make you more clear i didn't work out, didn't go for walk nothing just office earning money and sleeping.

Please suggest what should i do.

You should include cardiovascular exercises in your routine, its better to take 1 month therapy from a physiotherapist and when you learns all technique then repeat them at home.