i am working in a BPO as a CSE for a quite while and due to shift problem i have been struggling through lots of stress and pains in my body. My body is so stressed out that even when i sleep and wake up early in the morning my body feel stressed. What should i do please suggest and to make you more clear i didn't work out, didn't go for walk nothing just office earning money and sleeping.
Please suggest what should i do.
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