+ Post a Comment HERE!   + Ask a Question / Post a Topic
Results 1 to 7 of 7

How to gain body mass and weight easily without going to GYM

Advert.

  1. #1
    busybeearvind
    busybeearvind is offline Newbie

    How to gain body mass and weight easily without going to GYM

    Advert.
    Am a 19year old guy, 5.7inches tall, am weighing just 50kg. Is it normal?? Wat can i do to increase my body weight?
    Am a vegetarian and what are the exercises that I can do at home itself without going to gym??
    Cos am doing my college and other classes, so I couldn't find time hardly...

  2. #2
    manish bairagi
    manish bairagi is offline Newbie

    Re: To gain body weight nd muscle

    u r very lean at 5.7 ht & 50 kg........as u r veg. go on with dairy products include them in all ur daily meals take 4-5 meals a day....drink plenty of water.....use some weight gainer/protein powder......use multi-vit preferably Retival.......use fruits like Banana, papaya, Mango etc. wit ur meals.......excercise under someone's supervision........manishbrg@yahoo.co.in for more info.

  3. #3
    sunidhi
    sunidhi is offline eTI Aluminium

    Re: To gain body weight nd muscle

    yeah...manish has suggested awesome rules ... also i would suggest you eat healthy food and dont have junk food..
    Post Free Ads at Meramaal.com | Voucher Codes India

  4. #4
    Ricky
    Ricky is offline eTI Silver

    Re: How to gain body mass and weight easily without going to GYM

    Manish already told you right thing, but at 50 KG, you really need to gain weight.

    Simple formula is that take more than what you need, so increase consumption of your daily calories as well do some 1/2 hr exercise at home, can be 4 sets of push ups, 4 sets of chin ups and warmup.

    There are many exercises, I suggest you that Join GYM for atleast 1 month or so then you will be able to decide what exercise you can do at home yourself.

    For start up.. double your diet and increase number of meals.

  5. #5
    manish bairagi
    manish bairagi is offline Newbie

    Re: How to gain body mass and weight easily without going to GYM


  6. #6
    pilljame
    pilljame is offline Just in!

    Re: How to gain body mass and weight easily without going to GYM

    50 KG? I think you really need to gain weight... Eat more protein rich foods and drink more high calorie drinks...


    ________________
    Best diet pills

  7. #7
    adinagpaul
    adinagpaul is offline Newbie

    Re: How to gain body mass and weight easily without going to GYM

    will have to go to the gym buddy, and do some light weights. don't look here and there for advice. Join a gym and tell the instructor about your problem and the kind of body structure you want to develop. trust only your instructor. If you work hard, u'll be in better shape in 6 months time!

+ Post a Comment HERE!

Similar Topics and Discussions

  1. Mystery BSNL number not easily available ..and not at all available in all its websit
    By duttaluri in forum BSNL Broadband - Dataone Support Discussion
  2. Should I go for Mass Communication Or MBA?
    By ZeeshanUL in forum Career, Competetive Exam guides and Discussion
  3. Which are the vegetables help reduce body weight?
    By 1stander in forum Indian Veg Food and Recipes Community.
  4. How to update Bios (Phoenix - AwardBIOS v6.00PG) easily?
    By kammy in forum Computer Hardware Troubleshooting
  5. WARNING:Mass Genocide planned for India:DU expert WARNS
    By goldaura in forum Indian Politics News Discussion
X
Have Question? Ask now free!