Hi am trying hard to get my six packs but finding it difficult to get them, am having a high protein diet and working out regulary... any suggestions
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Hi am trying hard to get my six packs but finding it difficult to get them, am having a high protein diet and working out regulary... any suggestions
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eTI Silver
Dear Anil, before going to any conclusion there many fact which must be like your body type, your workout routine, intensity of exercise and your complete diet.
However, if your body type is not hurdle then getting six pack abs is all about loosing fat deposits from the tummy so that your abs can be seen but... also you have to build muscular mass over abs section so that when there is no fat at tummy they get properly visible.
So, if you are trying from long and still not getting result then shift to weight training, gain some muscular mass while taking good diet.. basically to increase size and then again shift to intensity training ie. loosing fat and sharpening your muscle. This will help you.
eTI Iron
anil i know its difficult to get six pack abs but its not impossible i have attend it once but with firm determination ...
this video link will help you
http://www.youtube.com/watch?v=8IXkzjctaBY
Newbie
Sometimes it's just genetics too, some people have a realllly hard time in certain areas.
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