I am 15 years old and I wight 72 KG , I am 5'3" and I am seriously overwieight. I need to cut my body fat to atleast 10 KG so that I can look normal and feel normal. I was 65 KG last month but because of bad eating habit, now I am 72 kg . Please tell me if I reduce my daily calaorie intake then what will happen, how much weight I will loose in week or day or month ?
please answer .
Thanks for reading.
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