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Difficult to get six pack abs even with protein diet & workout

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  1. #1
    anil852003
    anil852003 is offline Just in!

    Difficult to get six pack abs even with protein diet & workout

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    Hi am trying hard to get my six packs but finding it difficult to get them, am having a high protein diet and working out regulary... any suggestions

  2. #2
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    Admin
    Admin is offline Administrator

    Re: Difficult to get six pack abs even with protein diet & workout

    Modified post title to reflect its content better.

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  3. #3
    Ricky
    Ricky is offline eTI Silver

    Re: Difficult to get six pack abs even with protein diet & workout

    Dear Anil, before going to any conclusion there many fact which must be like your body type, your workout routine, intensity of exercise and your complete diet.

    However, if your body type is not hurdle then getting six pack abs is all about loosing fat deposits from the tummy so that your abs can be seen but... also you have to build muscular mass over abs section so that when there is no fat at tummy they get properly visible.

    So, if you are trying from long and still not getting result then shift to weight training, gain some muscular mass while taking good diet.. basically to increase size and then again shift to intensity training ie. loosing fat and sharpening your muscle. This will help you.

  4. #4
    Mr.Vishal
    Mr.Vishal is offline eTI Iron

    Re: Difficult to get six pack abs even with protein diet & workout

    anil i know its difficult to get six pack abs but its not impossible i have attend it once but with firm determination ...
    this video link will help you
    http://www.youtube.com/watch?v=8IXkzjctaBY

  5. #5
    Poseidon
    Poseidon is offline Newbie

    Re: Difficult to get six pack abs even with protein diet & workout

    Sometimes it's just genetics too, some people have a realllly hard time in certain areas.

  6. #6
    minatoiniahib Guest

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