It was shocking to see that if you drink too much water, it can kill you. From ages we are told that drink water as much as you can. But recent studies shows that it can dilute body fluids and can cause fatal effect on human body.
From news:
Due to excessive water consumption, people have died of over-hydration, which goes by the name of Exercise-Associated Hyponatraemia (EAH). In simple terms, it means that you have drank too much water and the excess has diluted your body fluids so much that the sodium levels have become life-threateningly low, causing cells to swell. That includes brain cells leading to loss of consciousness, seizures and even coma and death. For long-distance runners, this can be a particular hazard. With half-marathons and marathons being all the rage, runners while practicing must resist the temptation to tank themselves up with too much water.
Now that is very informative, what do you feel ?
Advert.