Hello Friends,

As we all know that fitness is very important in our daily life . Fitness means physically and mentally fit. We start our day with a morning which start of the day. If our morning is not good, then even a simple problem can irritate us. If our morning is good then we can make our mind prepared to face even huge problems. To improve our mind when you wake up we should practice some meditation and this is also help us to co-operate and make a peace in our life. With a sound start of day in morning, we could have better emotions and we are prepared problems of whole day antagonism.

Friends a good morning makes our whole day good. When we wake up, we should ask ourselves if we wish to live a meaningful life or a frivolous one . Don't think about a past or a future, reach out from other's make a target of a hole day and concentrate on what u have to achive ,every moment is an opportunity to create a life with peace and compassion , we have to show concern ,we will be able to wine a people trust and this create friendship and make peace in people which help to reduce stress and irritation .

Don't distance yourself from people and create barriers living a self -centered life leads to stress and anxiety . Live simply . Some days will be difficult and some easy ,but if you spend your day's purpose you will be mentally satisfied...

Thank you...

Hello ,,
sudhir pal thank u to give this article. we try to make our morning good and make our health and day good...