Hi,
I am 24yr. male. My weight is 70 k.g. and height is 155cm.
I want to reduce 10 kg of weight in 2 months.
Currently i doing following workouts.
10 mins treadmill
200 skipping ropes
100 windmill
25 x 2 jumping jacks
15 x 2 left lunges
15 x 2 right lunges
15 x 2 squat
15 x 2 reverse crunches
15 x 2 crunches
10 x 2 knee pushups
30 sec x 2 planks
My diet:
8 am - 1 cup fruit salad
11 am - 3 chapatis and 1 bowl sabji
2 p.m. - 2 chapatis and 1 bowl sabji
8 pm - 2 chapatis and 1 bowl sabji
I am novice to the weight training so please suggest some of it which can help to reduce weight fast. Most of my weight is accumulated on stomach region.
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