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Suggest me Calcium Rich vegetarian diet.

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  1. #1
    nikku_132
    nikku_132 is offline Just in!

    Suggest me Calcium Rich vegetarian diet.

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    suggest me a calcium rich vegetarian diet... ??

  2. #2
    Charankums
    Charankums is offline Newbie

    Re: Suggest me Calcium Rich vegetarian diet.

    Milk is one the rich source of calcium. I hope you will accept that as a vegie food.

    In vegetables - cauliflower, cabbage , brocolli, brussel sprouts and carrot.

    Yogurt - plain or with fruits is a good source of calcium.

    In fruits, orange, lime, dates, guava and gooseberries.

    I hope you find it useful.

  3. #3
    Ricky
    Ricky is offline eTI Silver

    Re: Suggest me Calcium Rich vegetarian diet.

    Well..good post.

    Btw... nikku.. what made you to go for Calcium rich diet.. any sign of calcium depreciation ?

  4. #4
    healthbuff
    healthbuff is offline Newbie

    Re: Suggest me Calcium Rich vegetarian diet.

    Have lots of yogurt,cottage cheese,cheese,milk and loads of fresh fruits and vegetables.To have a balanced diet.

  5. #5
    himalayan
    himalayan is offline eTI Member

    Re: Suggest me Calcium Rich vegetarian diet.

    Drinking one glass of milk daily is enough to maintain the calcium level in body.

  6. #6
    nikku_132
    nikku_132 is offline Just in!

    Re: Suggest me Calcium Rich vegetarian diet.

    actually i feel pain in my joints... and feel vibration in my body... and i m just 25 years of age...

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