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Exercise for Everybody?

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  1. #1
    victory
    victory is offline Newbie

    Exercise for Everybody?

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    Hi
    This is an interesting news whcih happened recently
    and this is one of the exercise myths that people have
    i am a lean person and i used to exercise everyday
    suddenly one day my aunt came and told my parents that lean people MUST NOT exercise and this is not good for health
    My parents also believed her words and were tryingto stop me from exercising
    it took me a lots of time and energy to convince them
    this is one of the exercise myths that people have about exercise
    Happy Exercising
    Victory
    :P

  2. #2
    Ricky
    Ricky is offline eTI Silver

    Re: Exercise for Everybody?

    Ofcourse it is the one.
    Anyhow... Do you still find that you are lean ? Do you still exercise or you are done with it ?

  3. #3
    victory
    victory is offline Newbie

    Re: Exercise for Everybody?

    good question you have asked
    I still exercise and am still lean
    Victory

  4. #4
    Ricky
    Ricky is offline eTI Silver

    Re: Exercise for Everybody?

    Are you underweight ie. according to weight to height ratio ?
    What type of routine you follow and what is your daily calorie intake ?

    And how long its been since you are doing workout ?

  5. #5
    healthbuff
    healthbuff is offline Newbie

    Re: Exercise for Everybody?

    Walking is also an exercise...do we keep away from it?Anything done in a balanced and systematic way is good and exercising is extremely good for ones health.

  6. #6
    kammy
    kammy is offline eTI Copper

    Re: Exercise for Everybody?

    yup i'm trying all dis coz i am getting fatty.
    kamal

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