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Guys i am a 19 years old guy and a hard working one ... I am persuading my bachelors in commerce.... i am good in sports and as well co circular activities .....my problem starts when i loose my focus i get distracted very soon and tend to loose sight of my goals ...
i have tried mediation and yoga but i have failed .........
plz help me with some easy tips to improve my focus
Hi Taushik !!!!
It's nice to read that you know what you lack and trying to make yourself complete....
my suggestion will be that you should try yoga and meditation exercise that will surely help you to keep calm and remain focused.....
Hi Taushik!!!!
My advice to you would be to practice yoga and meditation and whenever you are sitting idle just concernate on your breathing or take few deep breathes
Hi Taushik
i think you are streessed out and yo need to take some time ot of regular schedule and go out for a outing or may be holidays