hello, i want to know the correct method of doing pushups at home on ground.
there are some rules about position of hands and everything.. if anyone here knows please help.
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hello, i want to know the correct method of doing pushups at home on ground.
there are some rules about position of hands and everything.. if anyone here knows please help.
There is no particular way to do push ups yet pushup is one of the most effective exercise for your upper body. The key is that you should feel most strain in your pectoral area while performing the exercise. The way which is hardest is the best way. Yet, you should rotate between wide , very wide grip and normal grip. When you get pro then when you get strong enough, you can do one arm pushup which a very nice variation.
I guess better you see this post :
10 Push Up Variations: Pushup Exercises to Try - BuiltLean
Let me know if you have any further question.