Eye Care Tips!!!!

Take a look at the important tips for your eyes:

1. Give a break to your eyes every 20 minutes this will help improve your productivity too.
2. While writing with the right hand, ensure light is on the left side so that the shadow does not fall on the writing material.
3. Use an umbrella or sunglasses to avoid prolonged exposure to sunlight.
4. Eat lots of spinach, leeks, blueberries (and fish) because all contain properties known to keep eyes healthy.
5. If necessary, use eye drops 3 to 4 times a day to lubricate the eye; however, it is best to consult your ophthalmologist before putting any medicine on the eye.

Dhani,

Thanks tht are very useful points for taking care of eyes.

Also now a days most of ppl spend their full day sitting in front of computers. so thy have to take really good care of their eyes.

its really good if you go and sprinkle cold water on ur eyes every 3 hrs...

wear antli glare glasses...

hey thx, for sharing such a gud tip.

hey dhani,
you have any idea to reduce under eye darkness mate?

Do you know, dark circles comes because of what reason? Is it because of lack of sleep? Please advice..

The tips you have given were really useful for me.

A good night's sleep is the best remedy for beautiful eyes. You can find more

Hey Dhani... those are very useful tips. Thanks for sharing.

Use rose water, glycerin and few drops of lemon juice to treat dark circles.

Eat fish and eggs daily. Use Anti glare screen for your computer.

Thanks Dhani to share this kind of use-full tips with us.

Thanks for the tips! I'll keep those in mind. Do you have tips/suggestions to regain back a good eyesight?

In todays computer age - EVERY body needs these...

you can put cool cucumber slices on your eyes for 10 to 15 min (preferably in the morning)..
i heard it but never tried it before though i think ill start to.
thanx for telling about the tea bags, and glad i never tried it:S:S
im a contact lenses wearer too:)

Taking caring of eye is really important to keep eyes good. One more thing which easily can be done by every one for eyes and that is, watering eyes early in the morning20 to 30 times. It really take good care of eyes.

Hey thanks for sharing this with us, i care my eyes a lot ...:)

Hi Dhani,

Thank you for sharing such a useful post. Nowadays people sit in front of computer for long time which can cause:

Eyestrain
Blurry vision
Trouble focusing at a distance
Dry eyes
Headaches
Neck, back, and shoulder pain

Take the following steps to protect your eyes:

1) Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.
2) Some people may need glasses to help with contrast, glare, and eye strain when using a computer.
3) Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
4) Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
5) Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
6) If your eyes are dry, blink more.
7) Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.

Avoid using harsh cosmetic products like kajal which contains alcohol, eyeliners, etc.
Wash your eyes after 1 hour and take proper sleep.

Tips to strengthen your eye muscles and improve your vision:

• Blinking
• Palming
• Near and far focusing
• Zooming
• Wash your eyes
• Give your eyes some much needed rest
• Diet for healthy, stress free eyes
• Dry fruits and nuts
• Carrot and amla
• Copper-rich foods
• Vitamin A-rich foods
• Non-vegetarian foods
• Quit smoking
• Wear sunglasses
• Use safety eye wear
• Look away from the computer screen
• Visit your eye doctor regularly

Nice tips helpful sharing for workers. Keep posting such things which will be helpful to all of us.