Amazing Fact about you, when you sleep..

​You are paralyzed while you sleep. Believe it or not, your body is virtually paralyzed during your sleep - most likely to prevent your body from acting out aspects of your dreams. According to the Wikipedia article on dreaming, "Glands begin to secrete a hormone that helps induce sleep and neurons send signals to the spinal chord which cause the body relax and later become essentially paralyzed.

True.. very true. I also sometimes feels that I am awake but can't move body .

Thanks for sharing, keep sharing good stuff :)

THANK YOU.. and that was my pleasure to share this all... :)

Thank you for sharing this here. It is a quite interesting facts.

Thank You.. and That was my pleasure also........ :)

Wowwwwwwwww...thnxxxxxx a lotttttt for sharing with us.. quite interesting one...

U r most welcome Aqsh Ji.... Ya you are right....... :)

Sound sleep helps in relaxing the body. At least 8 hours of sleep is important for the body to get rejuvenated.