what is the best foods that we can eat to maintain our abs
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what is the best foods that we can eat to maintain our abs
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Well, all nutritious food is good but avoid food with lots of fats.
Though the best practice to maintain good looking abs is to exercise them regularly as well never overeat. If you eat a lot then use it. You have to maintain ratio usage and consumption of calories you eat. If you are eating more than required then you will face difficulties in maintaining good looking abdominal area muscle.
And lastly :
Welcome to eTI
I would stay away from carbs more than fat, and eat a lot of protein (chicken breat, tuna, cottage cheese, protein powder)
ok thx poseidon
thx ricky
The best foods to maintain abs is fat free foods , if you eat healthy fat free diet then abs can be maintained forever. More over crabohydrtaes should be avoided in evening
Three things required to mainatin abs are :
1. Proper diet ( avoid sugar, oily foods, junk foods and late night eating)
2. Have 5-6 small meals in a day instead of 2 major meals and 2 breakfasts
3. Proper cardio workouts and good sleep
You'll need a balanced diet of carbohydrate, protein and fat. Eating several small meals throughout the day helps many people stay more satisfied and reduces hunger. Other tips for avoiding fat gain include: getting calcium, eating breakfast and eating high fiber foods. Make sure you stay well-hydrated by drinking water throughout the day and be sure not to cut calories too drastically or you could inadvertently lower your metabolism.
I totally Agree with what Zairaong had to say...
Thats the perfect way to maintain a good physique while reducing the body fat.
& to add to what Zairong advised about healthy & balanced Diet i would suggest to get into a habit of including full body workout in your routine...
i;e 3-4 days per week.
The body fat can't be cut down from any one or few particular parts, You need to have a full body workout to attain the best desired results!
Bestaluck!