Hi, I was wondering what is way to get fresh after exercise. I feel tired for long after exercise and even after sleep , in morning I feel tiredness. So what is way to get rid of that tiredness and recover fast after workout and exercise.
I know one need rest but are there any other way to get rid of tiredness and feel fresh ?
Recovering after workout is very important. There are many things you can do increase recovery rate.
First thing is to replenish water / fluid level in your body just after workout along with lots of carbohydrates. It helps a lot.
Second thing is to add some stretching in your routing after workout.
Take good and proper sleep
Take rest as it is the time when your body actually recovers.
Always make sure you are not doing overtraining as it harms more than benefits.
If you are not taking multivitamins then take them as when you are working out, your body need increases and you need more nutrients.
If are feeling sore even after whole night sleep then either you are getting sound sleep or you are not taking proper diet which is required with your current training program. So , look into that.