Muscle Building and Fat Reduction advice and supplements

Dear Friends,

I am 5 feet 8 inches tall and weight is 89 Kg, so you can understand that i am heavier than what my BMI indicates. I am going to gym recently and doing muscle building as well as fat loosing work outs. As i am new in this, i wanted opinion from experts that how should i proceed with the exercise and what food supplements should i take for muscle building. Please advice me on some best pre workout and post workout supplements that will not have any side effects. If any one can guide me through, it will be highly appreciable. Also, give me the contacts and address of the stores in Hyderabad where i can buy all my supplements.

Regards

JD

I am not expert in bodybuilding but I want to know why you are giving so much emphasis on supplements right in the beginning ?