How Much Strain Do Stairs Put On My Knees?

Hi Guys!!!! An Important Fact About Coming Down From Stairs!!! One thing that you should always remember, your knee absorbs your body weight when going down stairs. Hence you should always maintain a Healthy Body Weight to avoid placing undue strain on your knees....

Hi There!!

Nice sharing Dr. food.... Your posts are really informative and knowledgeable.......

True.. Legs are the two pillars of the building(body). Reducing wieght can help patients with degenerative OA knee. If one reduces 1 kg body weight there is 3 kg less weight a knee has to bear and vice versa.

Prajakta Pawar

stairs put lot of strain on knees and in future there might be a chance of knee joint replacement.
So,be aware about your weight and eat healthy and nutrition rich food.

Very true body weight should be maintained properly as it automatically removes strain from legs. I have seen lot of people facing this problem after their fifties these days. Thanks for sharing.

Devika P