Does Cutting Down Out Caffeine Intake Help Reducing Stress And Anxeity?

Hi Friends!!!!

A Health Fact About Stress And Anxiety


According to a research conducted, 79% of those surveyed who had eliminated or reduced Caffeine intake had reported improvement in Stress or Anxiety symptoms. Caffeine is reported to cause panic attacks in majority of individuals. It is believed to boast the Sympathetic Nervous System which triggers Anxiety and Streess


So reduce or control Caffeine Intake in order to control stress.....

What if someone is only taking moderate amount of caffeine, say only a cup in a day , will that again cause anxiety and stress ?