What are the signs and symptoms of dehydration, and how can it be prevented?
Dehydration manifests through symptoms such as excessive thirst, dark yellow urine, dry mouth and skin, fatigue, dizziness, and decreased urine output. To prevent dehydration, ensure regular fluid intake, especially in hot weather or during physical activity. Consume water-rich foods, like fruits and vegetables, and avoid excessive caffeine or alcohol intake. Pay attention to your body's signals, and seek medical attention if severe dehydration symptoms, like rapid heartbeat or confusion, occur.
