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Hello everyone !
I want to increase my stamina and i have searched many article about it and i find that bikram yoga help me so much. B't I don't know about it or not even about it all postion. So, is there any one who could tell me about it's all position ? Plz reply if your have my solution :(
Bikram yoga is a type of yoga that consists of 26 postures and two breathing exercises, performed in a heated room for 90 minutes1. Bikram yoga is said to have many benefits for physical and mental health, such as improving stamina, flexibility, balance, concentration, and mood2.
The 26 postures of bikram yoga are as follows:
Standing Deep Breathing: Pranayama
Half Moon Pose with Hands To Feet Pose: Ardha Chandrasana with Pada Hastasana
Awkward Pose: Utkatasana
Eagle Pose: Garudasana
Standing Head To Knee Pose: Dandayamana Janushirsasana
Standing Bow Pose: Dandayamana Dhanurasana
Balancing Stick Pose: Tuladandasana
Standing Separate Leg Stretching Pose: Dandayamana Vibhaktapada Paschimottanasana
Triangle Pose: Trikonasana
Standing Separate Leg Head To Knee Pose: Dandayamana Vibhaktapada Janushirsasana
Tree Pose: Tadasana
Toe Stand Pose: Padangusthasana
Corpse Pose: Savasana
Wind Relieving Pose: Pavanamuktasana
Situp: Padahastasana
Cobra Pose: Bhujangasana
Locust Pose: Salabhasana
Full Locust Pose: Poorna Salabhasana
Bow Pose: Dhanurasana
Reclining Thunderbolt Pose: Supta Vajrasana
Half Tortoise Pose: Ardha Kurmasana
Camel Pose: Ustrasana
Rabbit Pose: Sasangasana
Head To Knee Pose with Back Stretching Pose: Janushirsasana with Paschimottanasana
Half Lord of the Fishes Pose: Ardha Matsyendrasana
Skull polishing: Kapalabhati
You can find more details and instructions on how to perform each pose on the link given below
https://www.bikramyogaposesguide.com/