Fruits and Fruit juices is said to be good for the skin, it is best to avoid oily foods. The liquid, considered the purest one after water, hydrates the skin, making it look more youthful and supple. the antioxidants and cytokines present in coconut water have an age defying effect on skin. If you are feeling weak or have stomach problems, drink coconut water for an energy boost.
Well, drink coconut water every day and watch your skin glow!
