Exercise or yoga which works best ?

Is yoga more effective than exercise? Can we replace exercise with yoga?

Hi ranjeeta,

According to my research, Both exercise and yoga has their own importance. This entirely depends on person to person and their goals and expectations. If your goal is to build strength, flexibility, balance as well as posture, yoga is the right choice for you.
But if you want to build muscle, gym workout is the right choice. You can also create a balance of both by practising both. A balanced approach can be the most effective as it will help you with physical and mental health.
But I would say you should Consult with a fitness professional or healthcare provider as it will be helpful in determining the best approach for your specific needs and conditions.

thanks, hope it helps you.