how to reduce cholesterol?

how to reduce cholesterol and what are the daily diet needed........

Eat less oily food, high fiber food and nuts like walnuts, almonds

Eat green leafy vegetables and fruits that diet will control your cholesterol.

Well, best way is to add cardiovascular exercise to your routine, if you can do 45 min daily cardio, then you will see your lipids becoming better in no time.

Hello,

Here are few tips for lowering your cholesterol naturally

1)Cut down on saturated fat in cooking- Use liquid cooking oils rather than butter or margarine.Instead of frying your food, bake, broil, roast, steam, or stew.

2)Avoid palm and coconut oils- Most vegetable oils are unsaturated, but these two contain mostly saturated fat. Choose canola, sunflower, safflower, corn, soybean, olive, and peanut oils.

3)Eat fruits and vegetables- To protect your heart, eat plenty of fruits and vegetables.

4)Reduce salt intake- High blood pressure is a major risk factor for cardiovascular disease. Diets high in salt increase risk of hypertension.

Do exercise daily and eat less oil content food and rich nutritious food.

There are various India herbs those helps in reducing cholesterol like psyllium husk , you just add it to milk or anything you take daily, it is known for decreasing cholesterol level gradually and naturally.

Weight Lose without Going to Gym TIPS
For the greater part of the general population, getting thinner is practically inconceivable yet it is not such a troublesome thing. Many are down and out because of the measure of exertion they need to make to accomplish their objective however you can even do as such without going outside or investing your energy in rec center. In a brief timeframe, you can lessen your weight by rolling out such little way of life improvements.



1. Turn of the TV while eating

It is realized that you eat increasingly on the off chance that you are staring at the TV amid your supper. Grown-ups can get heftiness because of this indulging. You will get to be distinctly fulfilled and feel more full soon in the event that you give careful consideration to your nourishment.

2. Try not to Eat at your work area

Your consideration is partitioned between our sustenance and the PC screen on the off chance that you eat while doing your work. Your consideration must not be occupied when you eat.

3. Inquire about the Dish You're Ordering

By requesting any dish, think about the elements of the dish and the calories in it and them make a request.

4. When You're Out for Shopping, Eat First and afterward Shop

Subsequent to squandering parcel of vitality, you eat a ton and it is a superior thing to eat first before doing anything that spends part of vitality.

5. Envision Eating Tempting Food Before Eating

You can lessen your craving and quit indulging on the off chance that you envision eating nourishment before begin of your sustenance. In the event that you seek much to eat something then you can end this pointless craving by pondering eating this thing.

6. Try not to Starve Yourself

On few events, eat your most loved sustenance. It will help you discharge the mental weight. You can do as such by making cheat days.

6 super foods to reduce cholesterol
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1. Soya Foods- soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too.
2.Nuts-All nuts are rich in vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium, natural plant sterols and a host of beneficial plant nutrients.
3. Oats and Barley-Both oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed.
4.Foods fortified with plant sterols and stanols-Plant sterols are structurally similar to cholesterol and can be divided into sterols and stanols. Their cholesterol lowering effects have been known for some time.
5.Fruits and vegetables-All fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday.
6.Foods rich in unsaturated fats-Keeping our daily saturated fat intake below 20g (women) and 30g (men) is vital for cholesterol lowering, but it is equally important to replace this saturated fat with modest amounts of unsaturated fats such as those found in olive, sunflower, corn, rapeseed and other vegetable, nut and seed oils. Other foods rich in unsaturated fats include vegetable spreads, avocado, oily fish and nuts. Avoid coconut and palm oil as, unlike other these vegetable oils, they are rich in saturated fats.