Hello, I have a problem with obesity. I can't find a solution to this problem. Now I think to use a slimming product reductan! What do you think? thank you
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Hello, I have a problem with obesity. I can't find a solution to this problem. Now I think to use a slimming product reductan! What do you think? thank you
There are slimming product that helps but best is achieved through hardwork.
Below are few simple steps, follow them and definitely will help..
1. Never eat to full,
2. Avoid sweets , specially after meal.
3. After every meal, have atleast 30 min walk , if not with then may be after dinner.
4. Every morning, do cardio without eating anything, min 30 mins (start with 5 min, increment by 5 min daily)
5. Proper exercise , atleast 3 days a week.
So, it all means, you have to be active and have to do hardwork, and definitely it will work and you will get even healthier.
We need to maintain our body fit by doing proper regular excercise and we need to take proper diet with more nutritions,proteins,etc,.
For losing overweight take nutrition diet and stop eating oily food. Take nutrition, iron, protein in a limited amount. I think you should take advice from BMTG international for better advice.