What are the benefits of sage leaves? Where these are found?

Sage leaves come from the sage plant, scientifically known as Salvia officinalis. Originally native to the Mediterranean region, sage is now cultivated in various parts of the world.

Sage leaf is a special herb that people use for cooking and medicine. Here are some good things about sage and where you can find it:

Tasty Herb: People use sage to make their food taste better, especially in soups and meats.

Good for Health:

Fights Swelling: Sage can help with swelling in your body because it has things that fight it.
Keeps You Healthy: Sage has things called antioxidants that protect your cells from getting hurt.
Helps You Think: Some studies say that sage can help you think better and remember things.
Helps Your Stomach: Sage is good for your stomach and can help if you feel too full or bloated.

Fights Germs: Sage fights germs, so it can help you when you are sick.

Good for Women: Some women use sage to feel better during their menopause.

Good for Skin: You can also use sage on your skin to keep it healthy.