I am 15 years old and I wight 72 KG , I am 5'3" and I am seriously overwieight. I need to cut my body fat to atleast 10 KG so that I can look normal and feel normal. I was 65 KG last month but because of bad eating habit, now I am 72 kg . Please tell me if I reduce my daily calaorie intake then what will happen, how much weight I will loose in week or day or month ?
please answer .
Thanks for reading.
Don't even think about it, you will get in catabolic state, ultimately you will get sick. Without going in details, your body will prioritize energy supply to vital organs and rest of the body will start starving.
Don't starve yourself, rather eat little less than you need, take some Ayurvedic medicine like Himalaya Ayurslim. Such products suppress hunger to certain extent.
And yes, exercise, atleast walk for 1 hour in morning before food and one are in evening after food. If you can run, then better.
It is because, people walk for 15 minutes after food and think they have done sufficient physical activity for today but that not helpful, walk atleast for 1 hour at once.
Key is that you increase your physical activities , thats it. Always try to walk whenever you can . If talking on phone then walk, if waiting for something then walk.
If you can join Gym then even better.
HI,
Monu this is really the best thing for loosing weight or if u want to loose maximum weight then join karrate or taikwondo class through which u can down what u want.
In starting days u have to face some difficulties but after some time u enjoy it.
my cousin had also face same problem, He loose 10 in one month
and plz avoid junk food and take least calories food .