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Somebody tell me the position of Bikram Yoga ?


  1. #1
    Jay's Avatar
    Jay is offline eTI Iron

    Somebody tell me the position of Bikram Yoga ?

    Hello everyone !

    I want to increase my stamina and i have searched many article about it and i find that bikram yoga help me so much. B't I don't know about it or not even about it all postion. So, is there any one who could tell me about it's all position ? Plz reply if your have my solution

  2. #2
    Gautam_rider is offline Just in!
    Bikram yoga is a type of yoga that consists of 26 postures and two breathing exercises, performed in a heated room for 90 minutes1. Bikram yoga is said to have many benefits for physical and mental health, such as improving stamina, flexibility, balance, concentration, and mood2.

    The 26 postures of bikram yoga are as follows:

    Standing Deep Breathing: Pranayama
    Half Moon Pose with Hands To Feet Pose: Ardha Chandrasana with Pada Hastasana
    Awkward Pose: Utkatasana
    Eagle Pose: Garudasana
    Standing Head To Knee Pose: Dandayamana Janushirsasana
    Standing Bow Pose: Dandayamana Dhanurasana
    Balancing Stick Pose: Tuladandasana
    Standing Separate Leg Stretching Pose: Dandayamana Vibhaktapada Paschimottanasana
    Triangle Pose: Trikonasana
    Standing Separate Leg Head To Knee Pose: Dandayamana Vibhaktapada Janushirsasana
    Tree Pose: Tadasana
    Toe Stand Pose: Padangusthasana
    Corpse Pose: Savasana
    Wind Relieving Pose: Pavanamuktasana
    Situp: Padahastasana
    Cobra Pose: Bhujangasana
    Locust Pose: Salabhasana
    Full Locust Pose: Poorna Salabhasana
    Bow Pose: Dhanurasana
    Reclining Thunderbolt Pose: Supta Vajrasana
    Half Tortoise Pose: Ardha Kurmasana
    Camel Pose: Ustrasana
    Rabbit Pose: Sasangasana
    Head To Knee Pose with Back Stretching Pose: Janushirsasana with Paschimottanasana
    Half Lord of the Fishes Pose: Ardha Matsyendrasana
    Skull polishing: Kapalabhati

    You can find more details and instructions on how to perform each pose on the link given below
    Attached Images Attached Images  

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