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which fruit is better to have in a day as to complete my vitamins diet.

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  1. #1
    Anuj9045
    Anuj9045 is offline eTI Iron

    which fruit is better to have in a day as to complete my vitamins diet.

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    As we all know taking vitamin seperately in capsules is a very idiotic thing to carry and to have it on a regular basis . I want to know which fruit in a day is better to have which will complete my daily nutrient diet as well as keeping me fit.

  2. #2
    Anand mohan's Avatar
    Anand mohan
    Anand mohan is offline eTI Copper
    Eating single fruit daily is not a solution, rather go for seasonal fruits so that you can have diversified diet and it will be economical also. Or you can go through a cycle of fruit ie on day one take 2 fruits and on day two, take other two fruits, can start with Apple and Pomegranate and then on other day some other fruits, decide on the basis of availability.

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