Hi guys,
I have something for your healthy life, By naturally how you can live healthy life:

Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels within the body.

Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.

Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) osmolarity. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. However, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition with much-needed calories would be an ideal drink than any other brand of soft drink beverages in dehydration conditions.

Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism.

Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruits like oranges. (Compare the mineral composition of oranges).
Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.

Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools).

Further, fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

Hey manojbhagat
These tips are very helpful for us .... thank you so much foe sharing and keep sharing....

Ok,Coconut water is very good but there is one elementary issue that it is not available easily everywhere. You know its it good but it is only available in coastal area and rest of the plains, its either hard to find or it is too costly and impractical .

Thanks for sharing the information. Please keep sharing more.

hi guys ,
Thank you, for like arvind and shanu, its my pleasure , I ll keep posting more stay tuned..

Really helpful and important points. Coconut water has too many benefits and I think it is easily available too infact we can find it in non coastal areas too.

Ya Drinking coconut water can also aid in losing weight as it is low in fat, cholesterol and chlorides. It reduces food cravings and keeps a person feeling full.It is excellent drink for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control.Coconut water has high amounts of potassium so it reduces hypertension by promoting excretion of water out of the body. So, go ahead and indulge in this nutritious fluid and enjoy its abundant health benefit guys...

The tips are really helpful.....thanks for sharing

In case of ulcers in mouth also coconut water is very helpful and effective. those who do not have access to coconut in its natural form can also make use of edible coconut oil in cooking. Application of coconut oil with camphor is very good for dry sink and can be used in winters.