my age is 19.my body weight 52.hight 5.7 foot.I read in 2nd year in a college.I want to know how can I gain more body mass without gym? and I also want to know some supplement for gain body mass.

Hi. I am also looking to gain weight. Please suggest me also way to gain weight without going to GYM.

Hey guys,
gym is not the only way where you can gain weight, when we do work out in gym our body get stressed and we lose energy in gym. as per my gym trainer in gym we lose energy. To gain weight we must eat daily eggs, banana, fat products like nuts,
eat every day fruits and healthy vegetables.
now your are eating 3 times try to eat 4 times a day try snacks every time...