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Can I donate Blood 1 unit if I am going through heavy workout / exerciese schedule

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  1. #1
    mehndi's Avatar
    mehndi
    mehndi is offline eTI Member

    Can I donate Blood 1 unit if I am going through heavy workout / exerciese schedule

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    Hi friends,

    I am not into bodybuilding but I am a fitness freak and I take bodybuilding seriously and I enjoy it. I am currently going through weight training and is bulking up. However, there is a voluntary blood donation camp being orgainsed by company in which I work and I am seriously considering to donate blood. But because I am exercising heavy , can I donate one unit of blood, will there be any issue or problem in my exercise routine. Do I need to take rest or I can do continue exercise routine as normal ?

    Should I take rest or gap before donating blood or say I exercise in morning, can I donate blood in evening or there should be some interval between exercise and blood donation ?

  2. #2
    Savera's Avatar
    Savera
    Savera is offline eTI Aluminium
    On looking over internet, I think you can donate blood but you must take rest. Have 1 day interval before giving blood and also for around 1 week go for lighter exercise else you will feel drowsy and main even pass out. So, its easy , if giving blood, you need to take rest / gap from regular routine for 2-3 days and one week is find to get back to normal.

  3. #3
    vksheilds
    vksheilds is offline Just in!
    Sure blood donation will never harm it’s proved by professional doctors even its safe to donate blood at every six month

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