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Suggest me Good Complex Carbohydrates source but cheap in cost

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  1. #1
    Adi Mehta's Avatar
    Adi Mehta
    Adi Mehta is offline eTI Iron

    Suggest me Good Complex Carbohydrates source but cheap in cost

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    Hello,

    I am still learning lots of things and I realize that I am missing carbohydrates in my diet to bulk up. Please suggest me some good carbohydrates source which is cheap and easily available.

  2. #2
    Adi Mehta's Avatar
    Adi Mehta
    Adi Mehta is offline eTI Iron
    Hmm.. no asnwer. I think Potatoes are good as complex carbohydrates as well Brown Rice which is cheap also.

    Here is a list I found which may help others:

    1. Some fruits and vegetables high in complex carbs include:

    Potatoes
    Beans
    Carrots
    Okra
    Zucchini
    Cucumbers
    Radishes
    Asparagus
    Grapefruit
    Prunes
    Apples
    Pears
    Strawberries
    Yams
    Dill pickles
    Onions
    Tomatoes

    Green vegetables, like spinach, green beans and broccoli, contain complex carbohydrates, but they also contain very high levels of fiber. Fruits and vegetables are also high in antioxidants as well as complex carbohydrates.
    2) Whole Grains

    Whole grains are an excellent source of complex carbohydrates and dietary fiber. While all grains contain high levels of complex carbs, whole grains also provide large amounts of fiber. Some grains that contain high levels of complex carbohydrates include:

    Rice
    Corn
    Wheat
    Barley
    Spelt
    Oats
    Buckwheat

  3. #3
    ashrafa
    ashrafa is offline eTI Iron
    Gud job Adi ji....

    Thnx for sharing this information....

  4. #4
    mughalssp
    mughalssp is offline Newbie
    potatoes are best bro...................................

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