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Best diet for pure vegetarians ( even don't eat eggs)

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  1. #1
    samsmith36
    samsmith36 is offline Just in!

    Best diet for pure vegetarians ( even don't eat eggs)

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    Hi

    Can you guys suggest best diet for pure vegetarians ?

    Thanks

    Sam

  2. #2
    omark
    omark is offline eTI Member
    Quote Originally Posted by samsmith36 View Post
    Hi

    Can you guys suggest best diet for pure vegetarians ?

    Thanks

    Sam
    Hi Sam.. welcome to the forum.

    You have asked for best diet but you forgot to mention that what is your goal ? .Is it weight loss , is it weight gain, is it endurance .. are you an athlete, if yes then what kind of sport etc. So you need to give details, this is what I was asked when I consulted a professional dietitian.

    Hopefully then someone can help you better.

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