Hi
Can you guys suggest best diet for pure vegetarians ?
Thanks
Sam
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Hi
Can you guys suggest best diet for pure vegetarians ?
Thanks
Sam
Hi Sam.. welcome to the forum.
You have asked for best diet but you forgot to mention that what is your goal ? .Is it weight loss , is it weight gain, is it endurance .. are you an athlete, if yes then what kind of sport etc. So you need to give details, this is what I was asked when I consulted a professional dietitian.
Hopefully then someone can help you better.