EXERCISE MYTHS
1. You Will Burn More Fat If You Exercise Longer at a Lower Intensity.
2. If You're Not Going to Work Out Hard and Often, Exercise Is a Waste of Time.
3. Yoga Is a Completely Gentle and Safe Exercise.
4. Regular Exercise Will Help You Lose Weight Quickly.
5. Exercise Alone Will Keep Your Weight In Check.
6. Home Workouts Are Fine, But Going to a Gym Is the Best Way to Get Fit.
The important thing is that you work out as you like but regularly, doing things in a haste won't work out.
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