how can I increase my height naturally without using medicines?
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how can I increase my height naturally without using medicines?
By Yoga!
Tip:- early Morning with empty stomach stand straight and raise your both hand then stretch your hands up side and legs toward down. ..
Try it for 4-5 months you will definitely get best results.
Human Heights depends on the Harmon's too...
Generally height can not be increased even with any medicine but in many cases it has been observed that regular workout full of cardio can increase your height upto 2 cm. Have seen few cases even at age of 30 when they observed rigorous exercises.
So, take nutritious diet and start regular workout, in few month should have some improvements.
Btw, I don't have experience about Yoga so can't comment on its effectiveness .
hmm...
skipping can also help you to increase the height .. but you must be regular.
Originally Posted by hantal12