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When to drink water.. after meal or between meal and Why ?

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  1. #1
    rudrashankrie234 Guest

    When to drink water.. after meal or between meal and Why ?

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    Hi, in most of the health articles most of the people suggest the amount of water which has to be drink by a proper human body in order to get all the things work properly. But i want to know that what time is correct to drink water after meal or before meal or between the meal please suggest the best time.

  2. #2
    Anand mohan's Avatar
    Anand mohan
    Anand mohan is offline eTI Copper
    I think you must drink water after half an hours of taking the meal. In a days you must consume more than 2 litre of water and above that if you feel thirsty then have it. Excess of anything is harm.
    Thank you!
    Anand Mohan

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