Hi friends, while I am searching for Whey protein I wonder, is it better to use egg protein instead of whey because finding quality whey protein at good price seems to be a daunting task to me now. I think egg white protein which is albumin is good one also as we can atleast have assurity that egg protein is real protein. I also think that because protein powders are so costly there are great chances of counterfiet products.

Please suggest me which protein is better for workout from Egg albumin and Whey powder ?

This is a good question, the albumin ie egg white is very good resource of protein and actually one of the most affordable and reliable substance if you need to build muscle and use it as source of your protein. General assumption is that take all kind of protein. Take WHEY protein just after workout as its the fastest digesting protein and egg protein can is little slower to digest but still is a good source. I advice people to take egg white along their meal and WHEY as post workout shake.

Thanks for sharing such a nice and valuable information, i think it will help lots of people who are building their muscles and body.