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What is Protein content of boiled egg white ?

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  1. #1
    Adi Mehta's Avatar
    Adi Mehta
    Adi Mehta is offline eTI Iron

    What is Protein content of boiled egg white ?

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    Hi,

    I know egg white is great and easiest source to get quality protein. But what is average protein content of an egg white. I am talking specially for Indian farm eggs as they are relatively smaller than other country's eggs as far as I know.

    On boiling, how much protein actually remains on average in white part of egg ?

  2. #2
    ashrafa
    ashrafa is offline eTI Iron
    Well I dont know no much about it. but somewhere I had read it that a single egg white contain about 3.6gms of protein...

  3. #3
    Ricky
    Ricky is offline eTI Silver
    Since Indian egg is generally smaller, you can safely assume that it should have minimum 2.5 gram of protein.

  4. #4
    arvindrao15
    arvindrao15 is offline eTI Iron
    11g is the correct answer for this thread. I searched a lot on it as well, I also got good idea about egg white.
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  5. #5
    Savera's Avatar
    Savera
    Savera is offline eTI Aluminium
    11g.. how it is possible to have one egg white to have 11 gm of protein. I think you have wrong information.

  6. #6
    alankarp
    alankarp is offline Newbie
    I think it's 3g,
    also to say, when I used to go for a gym, my trainer suggested to me go for atleast 5 eggs a day.
    But, rather he also suggested me, not to go with yellow bulk, but only with egg white, since, it (bulk) contains lot of heat, which may cause a bad effect on your health.

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  8. #7
    Aarish Rizvi's Avatar
    Aarish Rizvi
    Aarish Rizvi is offline eTI Bronze
    Thats not heat, that is fat. But it also content equal amount of protein too.

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