Hello,

I am still learning lots of things and I realize that I am missing carbohydrates in my diet to bulk up. Please suggest me some good carbohydrates source which is cheap and easily available.

Hmm.. no asnwer. I think Potatoes are good as complex carbohydrates as well Brown Rice which is cheap also.

Here is a list I found which may help others:

1. Some fruits and vegetables high in complex carbs include:

Potatoes
Beans
Carrots
Okra
Zucchini
Cucumbers
Radishes
Asparagus
Grapefruit
Prunes
Apples
Pears
Strawberries
Yams
Dill pickles
Onions
Tomatoes

Green vegetables, like spinach, green beans and broccoli, contain complex carbohydrates, but they also contain very high levels of fiber. Fruits and vegetables are also high in antioxidants as well as complex carbohydrates.
2) Whole Grains

Whole grains are an excellent source of complex carbohydrates and dietary fiber. While all grains contain high levels of complex carbs, whole grains also provide large amounts of fiber. Some grains that contain high levels of complex carbohydrates include:

Rice
Corn
Wheat
Barley
Spelt
Oats
Buckwheat

Gud job Adi ji....

Thnx for sharing this information....

potatoes are best bro...................................