A healthy diet is a must for keeping your skin protected always. Like every other organ of our body there are certain nutrients and vitamins required for the lifelong well being of our skin.

1. drink plenty of water.
2. include nutritious foods in your daily diet. Avoid having food from outside and the too much dependence on fast food.
3. Try to include more of vegetables and fresh fruits in your daily diet by avoiding red meat and fatty food.
4. Okra, Orange, Honey, Apple, Banana, Leafy Vegetables, Beetroot, Carrot etc are some of the food items that have been proved to be beneficial for our skin.
5. Sleep is the most important activity to keep your skin healthy. It is a known fact that 7 – 8 hrs of good sleep rejuvenates the body and keeps us active.

If you adopt these changes in your life style, you will be able to retain the natural glow in your face.