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I want to lose my overweight, give me advice

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  1. #1
    Dikara
    Dikara is offline Just in!

    I want to lose my overweight, give me advice

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    Hello, I have a problem with obesity. I can't find a solution to this problem. Now I think to use a slimming product reductan! What do you think? thank you

  2. #2
    Aarish Rizvi's Avatar
    Aarish Rizvi
    Aarish Rizvi is offline eTI Bronze
    There are slimming product that helps but best is achieved through hardwork.

    Below are few simple steps, follow them and definitely will help..
    1. Never eat to full,
    2. Avoid sweets , specially after meal.
    3. After every meal, have atleast 30 min walk , if not with then may be after dinner.
    4. Every morning, do cardio without eating anything, min 30 mins (start with 5 min, increment by 5 min daily)
    5. Proper exercise , atleast 3 days a week.


    So, it all means, you have to be active and have to do hardwork, and definitely it will work and you will get even healthier.

  3. #3
    darvinadamson
    darvinadamson is offline Just in!
    We need to maintain our body fit by doing proper regular excercise and we need to take proper diet with more nutritions,proteins,etc,.

  4. #4
    bobby11
    bobby11 is offline Newbie
    For losing overweight take nutrition diet and stop eating oily food. Take nutrition, iron, protein in a limited amount. I think you should take advice from BMTG international for better advice.

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